I love apples, they are great in desserts, juices, with peanut butter, cinnamon, or just alone! Studies show apples prevent cancer, tooth decay, and heart diseases. Apple has substances called phytonutrients, and these phytonutrients prevents neurodegenerative diseases like Alzheimer’s and Parkinsonism. Many people don’t know how good apples are for you, they may be high in sugar but they are low in calories and loaded with vitamins. Apples are a delicious way to intake your daily dose of essential vitamins. You will be able to get the benefits of these properties individually with other fruits, but an apple combines everything and makes it simpler. The juice of the apples has properties that can kill up to 80% of bacteria. So there you have it, an apple a day also keeps the dentist away! Eating apples is part of balanced and healthy diet than will increase your longevity, so why not have an apple a day.
Here are nine reasons to eat an apple a day!
If you don’t like plain apples, here are recipes to incorporate them in!