Gluten free diets have become very common. This may be because many people are learning they are allergic to gluten, treating Celiac disease, or because people have realized it’s a healthy diet. Dieting can be extremely difficult, I’ve failed every time because I don’t have strong self control, but I think I could succeed in gluten free eating. Gluten is found in grains such as wheat, barley, rye and triticale (a cross between wheat and rye). It may sound simple, but you’d be surprised how often wheat is incorporated into food. Gluten free means no pasta, bread, cakes, sauces, cookies, the list goes on. Don’t stop reading now, they make all these things gluten free! Because so many people have taken up this diet, many people have experimented with gluten free cooking. I’ve tried many products, in fact, I prefer gluten free pretzels rather than regular ones! Like all diets, you have to take precaution in getting all your necessary vitamins and minerals. Gluten free is a healthy lifestyle that everyone should attempt, our bodies don’t need wheat. Before setting your New Year’s resolution as eating gluten free, you should test out some recipes and gradually switch over. Check out some of these recipes to start making today!
Gaga for Gluten Free