Mornings are an important part of your day, a rough morning can ruin your it, especially when you are hungry until lunch. Breakfast gives our bodies nutrition and substance. This is where our energy comes from. Think about it, breakfast is the meal after dinner. We eat dinner then sleep through the night. That’s eight or more hours with out eating. Our bodies need to be nourished in the morning. They’ve gone without for hours. If we do not eat in the morning our bodies will not be able to produce the energy we need for the day. Studies show people who eat breakfast are able to focus much better. All families should wake up ten minutes earlier to eat breakfast together, everyone is so busy it’s easy to forget to update each other on your lives. Just recently I’ve started to like average American breakfast foods such as pancakes, waffles, etc. My heart goes out to those that skip breakfast due to the distaste in food. Here are a variety of recipes which I love and want to share with you guys! If you are a frequent breakfast skipper, I hope you take this information into consideration and try some of these recipes! Enjoy!
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